GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: PRACTICEYOGA at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Cool Down Flow: Sculpt Strength Series with Allison Waldbeser

Vinyasa Flow • 30m

Up Next in Vinyasa Flow

  • Active Flow with Allison Waldbeser (L...

    Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!

  • Inversion Vinyasa Flow with Allison W...

    Start your day with an invigorating inversion vinyasa flow with Allison! All levels

  • Full Body Vinyasa Flow: Nature Vinyas...

    Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...