GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Next video will start in 30 seconds

Heart Openers: Nature Vinyasa Series with Allison Waldbeser

Close Open

Balancing: Nature Vinyasa Series with Allison Waldbeser

Vinyasa Flow • 28m

Up Next in Vinyasa Flow

  • Heart Openers: Nature Vinyasa Series ...

    Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...

  • Crow to Chaturanga: Nature Vinyasa Se...

    Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!

  • Quick Hips and Hamstrings: Mobility F...

    Work on your hips and hamstrings in this quick mobility flow with Kim Koa!