Two Hands One Core: Vinyasa with Andrew Sealy
Vinyasa Flow
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33m
Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing of your own strength.
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Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024
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