Up Next in Vinyasa Flow

• 

  28:56

  Rise and Energize Vinyasa with Alliso...

  Rise and Energize Vinyasa with Alliso...

  Rise and energize to awaken your mind, body, and soul with Allison!

• 

  27:55

  Power To Fly - Crow: Nature Vinyasa S...

  Power To Fly - Crow: Nature Vinyasa S...

  Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.

• 

  27:38

  Hips and Quads: Nature Vinyasa Series...

  Hips and Quads: Nature Vinyasa Series...

  Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...