Up Next in Vinyasa Flow

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  15:16

  15 Min Pick-Me-Up Energy Flow: Vinyas...

  15 Min Pick-Me-Up Energy Flow: Vinyas...

  Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!

  Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024

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  36:20

  Full Body Recovery: Mobility Flow wit...

  Full Body Recovery: Mobility Flow wit...

  In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

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  33:23

  Full Body Power Mobility Flow with Ki...

  Full Body Power Mobility Flow with Ki...

  Work your full body in this 30 minute power mobility flow with Kim!