Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!