Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Colletti
Vinyasa Flow • 45m
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so be mentally prepared. Your body is super strong!
Up Next in Vinyasa Flow
-
Thoracic Spine and Shoulders: Power V...
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
-
Wrist and Shoulder: Mobility Flow wit...
Warm up your wrists and shoulders in this short mobility flow with Kim!
-
Core Flow: Vinyasa with Allison Waldb...
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
2 Comments