Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
Rise and energize to awaken your mind, body, and soul with Allison!
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...
Mobilize your full body with this quick flow from Kim!
Get ready to sweat with this 30 min power vinyasa flow with Allison!
Warm up your wrists and shoulders in this short mobility flow with Kim!
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762
Open your shoulders and chest in this mobility flow with Kim!
Work on your shoulder mobility in this short flow with Kim Colletti!
Flow into headstand and shouderstand in this class with Max and Liz!
What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Join Allison in this hip and hamstrings opening flow into bird of paradise!
Work on your spine in this short mobility flow with Kim!
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
Move your full body in this mobility flow with Kim!
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036
