Labor Day Glow: Third Trimester Prenatal Yoga Series with Andrea Bogart
A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...
Legs, Feet & Calf Love: Third Trimester Prenatal Yoga Series with Andrea Bogart
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Let GO of Control Meditation: Third Trimester Prenatal Yoga Series with Andrea
This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...
Morning Ease Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart
When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
Purify Body and Mind with Nadhi Shodhana: Pranayama with Max Lowenstein
A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.
Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser
Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along: