A comprehensive session for all levels, combining stretching and strengthening exercises for the entire body. This class integrates functional movements to enhance overall flexibility and strength.

Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.

Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.

Work on your hips and low back in this vinyasa flow with Kim!

Join Kim in this 20 minute total body flow to energize your body!

The Crown Chakra Vinyasa Flow class with Marisa is designed to activate and balance the seventh energy center in the body known as the crown chakra. This dynamic yoga practice focuses on gentle yet invigorating asanas (poses) that promote connection with higher consciousness and divine energy. Th...

This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...

In this energizing class, we will focus on the second chakra located in the lower abdomen, known as the sacral chakra. This chakra is associated with creativity, passion, sensuality, and emotional balance. Through a dynamic and fluid sequence of poses, we will cultivate a greater awareness of our...

Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!

Save the playlist for class:
https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074

Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...

Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https:...

Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...

The “GATE-way” to staying energized and grounded in our busy days, is having a connection to our minds and bodies. This practice will strengthen hip mobility, core stability and challenge you physically and mindfully. Incorporating balancing postures like bound half-moon and eagle (garudasana) an...

Join Andrew in this present moment meditation to center, ground, and reset! Gain mindful awareness and incorporate it throughout your day.

Learn lotus (padmasana) pose with Andrew in this tutorial!

Find alignment in your body with Andrew Sealy in this Headstand 101 class!

This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.

Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.

Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class o...

If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!

Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef

Wake up and flow in this 25 minute vinyasa with Kim Colletti!

Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!

Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024

30 min yoga sculpt with Allison - optional 3 lb weights!

Work on your hips flexors and quads in this mobility flow with Kim!