Live stream preview
Full Body Stretch and Strengthen: Total Body Vinyasa Series with Kim Koa
Classes 15 - 30 Minutes
•
24m
A comprehensive session for all levels, combining stretching and strengthening exercises for the entire body. This class integrates functional movements to enhance overall flexibility and strength.
Tags
Up Next in Classes 15 - 30 Minutes
-
Flow for Tight Shoulders and Back: To...
Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.
-
Slow Flow for Flexibility: Total Body...
Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.
-
20 Min Hips and Low Back: Vinyasa wit...
Work on your hips and low back in this vinyasa flow with Kim!