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Wake Up and Flow with Kim Koa (LIVE)
Classes 15 - 30 Minutes
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24m
Wake up and flow in this 25 minute vinyasa with Kim Colletti!
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Up Next in Classes 15 - 30 Minutes
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15 Min Pick-Me-Up Energy Flow: Vinyas...
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024
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30 Min Yoga Sculpt with Allison Waldb...
30 min yoga sculpt with Allison - optional 3 lb weights!
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Hip Flexors and Quads: Mobility Flow ...
Work on your hips flexors and quads in this mobility flow with Kim!