Power Up Athletic Flow: Busy, Active Lifestyle Series with Andrea Bogart
Classes 15 - 30 Minutes
•
19m
Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https://open.spotify.com/playlist/0uXDgzyYmDvWQJRB8Xb7QU?si=137bb477fd0a4184
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