Live stream preview
Strength and Balance: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
Classes 15 - 30 Minutes
•
26m
The “GATE-way” to staying energized and grounded in our busy days, is having a connection to our minds and bodies. This practice will strengthen hip mobility, core stability and challenge you physically and mindfully. Incorporating balancing postures like bound half-moon and eagle (garudasana) and bring you into an intentional focus adding more clarity to your day.
Props: 2 blocks
Spotify: https://open.spotify.com/playlist/3hnbrijK3Evy3sKuC7CpUl?si=42b65e9ea1e9424e
Up Next in Classes 15 - 30 Minutes
-
Present Moment Meditation with Andrew...
Join Andrew in this present moment meditation to center, ground, and reset! Gain mindful awareness and incorporate it throughout your day.
-
Lotus Pose: Tutorial with Andrew Sealy
Learn lotus (padmasana) pose with Andrew in this tutorial!
-
Headstand 101: Tutorial with Andrew S...
Find alignment in your body with Andrew Sealy in this Headstand 101 class!
