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Watch this video and more on How To Practice Yoga
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
Wake up and flow in this 25 minute vinyasa with Kim Colletti!
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
30 min yoga sculpt with Allison - optional 3 lb weights!