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30 Min Yoga Sculpt with Allison Waldbeser
Classes 15 - 30 Minutes
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29m
30 min yoga sculpt with Allison - optional 3 lb weights!
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Up Next in Classes 15 - 30 Minutes
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Hip Flexors and Quads: Mobility Flow ...
Work on your hips flexors and quads in this mobility flow with Kim!
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Cool Down Flow: Sculpt Strength Serie...
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb... -
Full Body Sculpt: Sculpt Strength Ser...
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492
