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Watch this video and more on How To Practice Yoga

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30 Min Yoga Sculpt with Allison Waldbeser

Classes 15 - 30 Minutes • 29m

Up Next in Classes 15 - 30 Minutes

  • Hip Flexors and Quads: Mobility Flow ...

    Work on your hips flexors and quads in this mobility flow with Kim!

  • Cool Down Flow: Sculpt Strength Serie...

    Cool Down Flow
    Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
    Recommended props:
    Blocks (optional)

    Playlist for class:
    https://open.spotify.com/playlist/6SgnFQdRfNb...

  • Full Body Sculpt: Sculpt Strength Ser...

    Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!

    Playlist for class:
    https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492