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15 Min Pick-Me-Up Energy Flow: Vinyasa with Allison Waldbeser
Classes 15 - 30 Minutes • 15m
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
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Cool Down Flow: Sculpt Strength Serie...
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Playlist for class: