Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.

Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim!

Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...

Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.

In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...

Warm up your wrists and shoulders in this short mobility flow with Kim!

Open your shoulders and chest in this mobility flow with Kim!

Work on your shoulder mobility in this short flow with Kim Koa!

Work on your spine in this short mobility flow with Kim!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6

Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.

Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!

Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!

Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!

Explore safe heart opening backbends in this short class with Kim!

Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.

Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.

Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O

Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.