A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
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