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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!