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Watch this video and more on How To Practice Yoga
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!