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Watch this video and more on How To Practice Yoga
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Explore safe heart opening backbends in this short class with Kim!