Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
