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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Explore safe heart opening backbends in this short class with Kim!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.