GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: PRACTICEYOGA at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Heart Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

Shoulders & Backbends • 37m

Up Next in Shoulders & Backbends

  • 10 Minute Wrists and Shoulders Mobili...

    Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim Colletti!

  • Heart Openers: Nature Vinyasa Series ...

    Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...

  • Backbends and Quad Openers: Power Vin...

    Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.