Up Next in Shoulders & Backbends

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  20:21

  Stable Shoulders: Mobility Flow with ...

  Stable Shoulders: Mobility Flow with ...

  Work on your shoulder mobility in this short flow with Kim Koa!

• 

  16:25

  Quick Spinal: Mobility Flow with Kim ...

  Quick Spinal: Mobility Flow with Kim ...

  Work on your spine in this short mobility flow with Kim!

• 

  56:41

  Connection: Bhakti Vinyasa with Chris...

  Connection: Bhakti Vinyasa with Chris...

  A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

  [In partnership with East West Live]