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Watch this video and more on How To Practice Yoga

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Heart Opening Vinyasa Flow with Allison Waldbeser (LIVE)

Shoulders & Backbends • 30m

Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6

Tags
backbend, heartopening, heartopener, vinyasa, backbends, feelgood, flow

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