Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Explore safe heart opening backbends in this short class with Kim!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
