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Full Body Mobility Flow with Kim Koa (LIVE)
Shoulders & Backbends
•
22m
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
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Shoulder Mobility Flow with Kim Koa
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
