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Restore & Recover

Restore & Recover

Lengthen your muscles, stretch your fascia, detox your stress. Your body deserves this.

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Restore & Recover
  • Full Body Recovery: Vinyasa with Hiro Landazuri

    For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!

  • Vinyasa For Soreness with Allison Waldbeser

    Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v

  • Day 13 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser

    Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

    Save the playlist for class:
    https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd

  • Day 6 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser

    Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

    Save the playlist for class:
    https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

  • Unwind & Release: Glow Flow with Kaylie Daniels

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ

  • Full Body Recovery: Vinyasa with Hiro Landazuri

    Day 3: Vinyasa: Full Body Recovery with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challengin...

  • I Am Focused: Mantra Vinyasa Series with Vance Vlasek

    Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

  • Daily Flexibility: Glow Flow with Kaylie Daniels

    Unwind in this slow flow class designed to increase flexibility and relax the mind.
    60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

  • Yoga Recovery for Athletes with Roxanne Gan

    The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.

  • Shoulder & Upper Back: Deep Yin with Deandre Sinette

    Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.

  • Wake Up and Move Flow with Mary Ochsner

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Bedtime Yoga for Insomnia with Mary Ochsner

    Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

  • Neck Relief with Melini Jesudason

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • Upper Body Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Shoulder Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Hip Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Hamstrings and Hip Flexors: Gentle Stretch with De'andre Sinette

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Healthy Shoulders in 11 Moves with Martina Rando

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Core and Heart: Happiness Flow with Mary Ochsner

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Ground Down: Wrist Free Flow with Brad Terrell

    Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.

  • Get Balanced: Wrist-Free Flow with Brad Terrell

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...

  • Energize: Wrist Free Flow with Brad Terrell

    Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.

  • 5-Minute Mood Booster with Mary Ochsner

    Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.

  • Yoga for Sleep with Mary Ochsner

    This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.