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Watch this video and more on How To Practice Yoga

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Stretch and Flow: Vinyasa with Allison Waldbeser

Restore & Recover • 27m

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    Cool Down Flow
    Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
    Recommended props:
    Blocks (optional)

    Playlist for class:
    https://open.spotify.com/playlist/6SgnFQdRfNb...