Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)
Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb3Bbu07oUEjb?si=89035cc04ec94296
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
