Live stream preview
Cool Down Flow: Sculpt Strength Series with Allison Waldbeser
Restore & Recover
•
30m
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)
Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb3Bbu07oUEjb?si=89035cc04ec94296
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