Chill Vinyasa: Glow Flow with Kaylie Daniels
Restore & Recover • 23m
Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.
Playlist: https://open.spotify.com/playlist/1fk1L1vQ8IVYLGUHdu1w5H
Up Next in Restore & Recover
-
Full Body Recovery: Vinyasa with Hiro...
For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!
-
Vinyasa For Soreness with Allison Wal...
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v -
Day 13 Stretch & Yoga: Sweating for t...
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd
1 Comment