Full Body Recovery: Vinyasa with Hiro Landazuri
Restore & Recover
•
48m
For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!
Up Next in Restore & Recover
-
Vinyasa For Soreness with Allison Wal...
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v -
Day 13 Stretch & Yoga: Sweating for t...
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd -
Day 6 Stretch & Yoga: Sweating for th...
Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU
