Flow to Boost Recovery: Total Body Vinyasa Series with Kim Koa
Restore & Recover
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12m
Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.
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Save the playlist for class:
https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074 -
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