Vinyasa For Soreness with Allison Waldbeser
Restore & Recover
•
30m
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v
Up Next in Restore & Recover
-
Day 13 Stretch & Yoga: Sweating for t...
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd -
Day 6 Stretch & Yoga: Sweating for th...
Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU -
Unwind & Release: Glow Flow with Kayl...
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
