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In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
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Up Next in Restore & Recover
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Cool Down Flow: Sculpt Strength Serie...
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb... -
Upper Body Recovery Flow: Vinyasa wit...
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
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Hips and Abs Recovery Flow: Vinyasa w...
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
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