Quick pick me-up flows, backbends, or inversion classes to wake you up better than coffee!
15 Min Bodyweight Sculpt with Allison Waldbeser
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
Wake Up and Flow with Kim Colletti (LIVE)
Wake up and flow in this 25 minute vinyasa with Kim Colletti!
15 Min Pick-Me-Up Energy Flow: Vinyasa with Allison Waldbeser
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Active Flow with Allison Waldbeser (LIVE)
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
Inversion Vinyasa Flow with Allison Waldbeser (LIVE)
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
Rise and Energize Vinyasa with Allison Waldbeser (LIVE)
Rise and energize to awaken your mind, body, and soul with Allison!
Balancing and Inversions: Power Vinyasa Series with Kim Colletti
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
Full Body: Bodyweight Sculpt with Allison Waldbeser
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Rise and Shine Flow: Vinyasa with Andrea Bogart (LIVE)
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
Let Go of Stories: Advance Your Yoga Practice with Max and Liz Lowenstein
What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!
Stepping Into Your Power: Advance Your Yoga Practice with Max and Liz Lowenstein
Step into your power and full potential in this invigorating vinyasa with Max and Liz!
Quick Cardio Sculpt with Allison Waldbeser
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Quick Energizing Vinyasa with Allison Waldbeser
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Rise and Energize Flow: Vinyasa with Allison Waldbeser (LIVE)
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Quick Cardio Boost: Glow Sculpt with Kaylie Daniels
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Heart Opening: Mobility Flow with Kim Colletti
Explore safe heart opening backbends in this short class with Kim!
Feel Good Vinyasa Flow with Missy Fresques (Instagram Live)
Join Missy in this feel good vinyasa flow!
Energizing Vinyasa: Glow Flow with Kaylie Daniels
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
Upside Down Vinyasa with Maria Margolies
Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!
Quick Power Flow with Allison Waldbeser
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
20-Minute Mood Booster: Vinyasa with Mary Ochsner
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
Quick Pick Me Up with De'andre Sinette
Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.
Start Your Week with Andrea Jensen (LIVE)
A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.