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Quick pick me-up flows, backbends, or inversion classes to wake you up better than coffee!

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  • Quick Cardio Boost: Glow Sculpt with Kaylie Daniels

    Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

  • Heart Opening: Mobility Flow with Kim Colletti

    Explore safe heart opening backbends in this short class with Kim!

  • Feel Good Vinyasa Flow with Missy Fresques (Instagram Live)

    Join Missy in this feel good vinyasa flow!

  • Energizing Vinyasa with Kaylie Daniels

    Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.

  • Upside Down Vinyasa with Maria Margolies

    Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!

  • Quick Power Flow with Allison Waldbeser

    Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!

    Save the playlist for class and follow along:

  • Wake Up and Move Flow with Mary Ochsner

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • 20-Minute Mood Booster: Vinyasa with Mary Ochsner

    Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

  • Quick Pick Me Up with De'andre Sinette

    Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

  • Start Your Week with Andrea Jensen (LIVE)

    A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.

  • Quick Arms + Abs with Liz Biscevic

    Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!

    Spotify playlist:

  • Quick Glute + Legs with Liz Biscevic

    10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist:

  • Headstand: Posture Breakdown with Melini Jesudason

    Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.

  • Intro to Inversions Flow: ABC's of Inversions with Andrew Sealy

    Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • How to Use the Wall to Handstand: I with Melini Jesudason

    Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.

  • How to Use the Wall to Handstand: II with Melini Jesudason

    Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason

  • Beginner Inversions with Brad Terrell

    Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.

  • Full Body: YogaSculpt with Missy Fresques

    Day 1: YogaSculpt: Full Body with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorp...

  • Full Body: Body Weight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Full Body HIIT with Kate Alvarado

    This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!

  • Sacral Chakra: Chakra Vinyasa Series with Andrew Sealy

    Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vi...

  • Solar Plexus Chakra: Chakra Vinyasa Series with Andrew Sealy

    Discover your strength. Welcome to the third class of our chakra illuminating vinyasa series with Andrew Sealy! In this class we’ll explore the Solar Plexus Chakra, Manipura, which is located in the upper abdomen in the stomach area. The solar plexus chakra is rooted in your core, sense of power,...

  • Inversion Flow with Melini Jesudason

    Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!

  • Morning Slow Flow with Liz Biscevic

    This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!