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Watch this video and more on How To Practice Yoga
Explore safe heart opening backbends in this short class with Kim!
Join Missy in this feel good vinyasa flow!
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!