Live stream preview
Quick Cardio Sculpt with Allison Waldbeser
Energy • 15m
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b
Tags
Up Next in Energy
-
Quick Energizing Vinyasa with Allison...
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036 -
Rise and Energize Flow: Vinyasa with ...
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
-
Quick Cardio Boost: Glow Sculpt with ...
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
