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Watch this video and more on How To Practice Yoga
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Explore safe heart opening backbends in this short class with Kim!