Up Next in Energy

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  45:03

  Balancing and Inversions: Power Vinya...

  Balancing and Inversions: Power Vinya...

  Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

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  27:11

  Full Body: Bodyweight Sculpt with All...

  Full Body: Bodyweight Sculpt with All...

  Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

  Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762

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  34:00

  Rise and Shine Flow: Vinyasa with And...

  Rise and Shine Flow: Vinyasa with And...

  30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!