Solar Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz
Energy
•
32m
Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.
Up Next in Energy
-
Daily Access: Busy, Active Lifestyle ...
Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...
-
Power Up Athletic Flow: Busy, Active ...
Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https:... -
Week Day Warm Up with Andrew Sealy
Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.
