Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
Rise and energize to awaken your mind, body, and soul with Allison!
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
