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Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!