Step into your power and full potential in this invigorating vinyasa with Max and Liz!
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!