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Watch this video and more on How To Practice Yoga
Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.
Explore safe heart opening backbends in this short class with Kim!
Join Missy in this feel good vinyasa flow!
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.