Get ready to sweat in this quick cardio class with Kaylie! Playlist: https://open.spotify.com/playlist/7dCB7mveLwP4uTjq5oDYCu?si=GyWeHd83RP23xkkxvmH3cQ
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the cl...
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.
1 Comment