Live stream preview
Quick 7 Minute Relaxation with Max Lowenstein
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
•
8m 42s
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
Tags
Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
-
Quick Mobility Flow with Kim Koa
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
-
Connect to Yourself: Bhakti Vinyasa w...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
-
Beginner Flexibility Flow with Roxann...
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
