Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 48m
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little too much, or as an active recovery for runners.
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