Ashtanga Yoga for Complete Beginners with Maria Margolies
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 34m
Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn about the breath (ujayi), the gazing point (drishti) and bandhas as well as sun salutations. It is a great class for those of you who are interested in learning the ashtanga method step by step and start your yoga practice at home. It helps to bring concentration, awareness, build strength and flexibility as well as clarity of mind.
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