Beginner YogaSculpt with Missy Fresques
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 46m
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/7mdzcD5hi9Hx9j0T1wNQ7c?si=QAM-tMBSQe2V55IWDWQtAA
07/18/2020 12:00pm EST
Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
-
Quick 7 Minute Relaxation with Max Lo...
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
-
Quick Mobility Flow with Kim Coletti
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
-
Connect to Yourself: Bhakti Vinyasa w...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
2 Comments