Full Body: HIIT Yoga with Kate Alvarado
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 30m
In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
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