GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Next video will start in 30 seconds

Beginner Slow Flow with Peter Walters (LIVE)

Close Open

Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

  • Beginner Slow Flow with Peter Walters...

    Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...

  • Beginner YogaSculpt with Missy Fresqu...

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Quick 7 Minute Relaxation with Max Lo...

    This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!

3 Comments