Beginner Slow Flow with Mary Ochsner
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 35m
Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.
Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
-
Beginner Slow Flow with Peter Walters...
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
-
Beginner YogaSculpt with Missy Fresques
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
-
Quick 7 Minute Relaxation with Max Lo...
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
4 Comments